sleep

Dog sleeping on bed with blonde woman
Food

What to Eat for Better Sleep

Although I know that eating isn't always the answer, I turn to food for a lot of things. I love food and honestly can't imagine a life where I don't appreciate food. I've been doing a lot of reading lately and found that there were so many things that affected sleep. Food is one of them. Sleep is super important and I've written about some ways to get true beauty sleep as well. Eating fibre is actually associated with more restorative slow-wave sleep; the more you eat, the better you sleep (a study found in the Journal of Clinical Sleep Medicine). I found this super interesting and wanted to know if there were other foods to eat for better sleep.