health

Health

How to Prevent feeling SAD post election

Post election, I know many people are feeling a bit down... but the SAD I'm talking about is Seasonal Affective Disorder (SAD). Most of the articles I see on SAD are well into the winter season but it's easier to prevent SAD before it happens. Some symptoms of SAD include the following: increased carbohydrate cravings, weight gain, fatigue, feeling overwhelmed and in some extreme cases, feeling depressed. Sad Depressed Dog Pug