calming

Lifestyle

Mindfulness

When life gets stressful, we tend to put our bodies into overdrive. These past few months have been packed with so many activities and things on my schedule, it was hard to make time for myself. Mindfulness meditation and other ways of dealing with stress has helped me with making the past month bearable. Discovering different ways to deal with a hectic schedule has been on my mind for a while and here are a few ways I deal with stress!